Our bodies evolved in harmony with the earth. They are amazingly complex adaptations to what the earth provides. We were given every ingredient we need for good health. But the current prevalence of heart disease, diabetes, obesity and other problems, tells us that something has gone awry. These tips on nutrition are designed to help you get your b… Read More


If the very idea of fitness causes you to break out into a cold sweat than this article is for you. This article presents several great tips for making fitness a more enjoyable experience for any level of participant. Even if you have been working out for years you can find some great ideas here.To maintain your fitness level for life, you must fin… Read More


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Incorporating healthy foods into your diet can do wonders for you. Luckily, there is is collagen good for you you can drink of advice, commonly given by medical professionals, that can be of great help.If you are striving to live a healthier lifestyle, a balanced diet is one of the most vital ways to achieve it. Aim to consume around 20% of your … Read More


A big part of personal fitness has to do with getting the right information and putting that information to good use. Nobody wants to be working hard at a fitness routine that is not working. The tips provided in this article are sure to help you reach your fitness goals.When jogging or running, make sure you meet your goal distance. If you get too… Read More